What Are The Swimming Benefits For Kids?
1. Health Benefits
- Swimming activity maintains a healthy weight, healthy heart
and lungs. - Because of all the active movements included in swimming,
kids develop strength and endurance. - Swimming enhances the flexibility and balance of the body
- Builds endurance, muscle strength and cardiovascular
fitness.
2. Competitive swimming
- Some kids who enjoy swimming at a competitive level.
- Competitive swimming events are a great experience and
fun for children. Swimmers get to learn discipline,
concentration and handwork for their personal achievements.
3. Swimming Improves Social Skills
- While swimming together with other children, kids bond and
get friends which helps them to improve their social skills
outside of school too. - When kids get involved in a team activity, they meet others
with similar interests. Therefore, swimming is a valuable
social activity.
4. Swimming teaches safety skills
- Swimming is one of the safety and life saving skill that every
child should learn. - Learning how to swim improves kids safety in water and
thereby saving them from drowning and other water
accidents.
5. Swimming helps kids to develop Confidence
- For beginners initial pulls and kicks towards the other side of the pool can be so intimidating.
- But swimming helps kids overcome the initial fear of water
and helps them develop confidence and self-esteem. - This confidence can be helpful for them in social situations
when they interact with their friends.
6. Other benefits of Swimming
- Its a relaxing and peaceful form of exercise
- Reduces stress and makes you feel good.
- Improves coordination, balance and posture
- Improves flexibility and is a great way to keep fit
- Provides a pleasant way to cool down on a hot day